A Reward For Battling Winter’s Wrath

If you’ve been having a trying time this week with sleet, freezing rain, subzero  weather (aka the arctic blast) or blizzards, like the one I was stuck in for nearly 4 hours tonight, here’s a little reward for putting up a good fight. Call it a mental status break or what. Here’s a little oasis for your mind…

Take a deep breath.
Release it.
Take another deep breath…slower this time.
Release it.
Gaze at the picture.
Look at the water…the beach…the trees…
Imagine yourself hearing the waves gently roar…
See them go out and in …
Out and in…

Smell the clean, crisp, salty air…
Feel a warm breeze gently wisp by to caress your left cheek…
Feel the waves lap at your toes…

Relax.

Relax.

Breathe in and out…
In and out…
Let the joy of this moment touch you…warm you inside…

Sit back…
Take it all in.
Be in the moment…this moment…
Relax…